Corrective Exercise-Prone Single Arm Lifts
This corrective exercise for the shoulder and thoracic spine is significantly more challenging then it appears….
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Neuroception, Relationships and Clients in Pain
Originally written for ACE Certified by Kevin Murray No doctor can write a prescription for creating…
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Yellow Brick Road PFMS Sister Curriculum
Written by Kevin Murray M.A. (pending), CAFS, Movement Masterminds – CEO Function First – Director of…
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Pain-Free Movement Specialist Sampler
Here’s a little taste of just some of the great content in the PFMS curriculum. You…
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Corrective Exercise Abductor Presses
An unexpectedly powerful corrective exercise that has an immediate influence on the hip joints, sacroiliac area…
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Corrective Exercise Ankle Squeezes Prone
The Ankle Squeeze Prone is definitely one of our “go to” Level A exercises when it…
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Corrective Exercise Kneeling Lat Stretch
The kneeling lat stretch has many possible variations. In this video taken from the original Corrective…
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Corrective Exercise Heel Drop
Another great exercise from the archives is the Heel Drop. This exercise also comes from the…
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Corrective Exercise Abduction Adduction
Biomechanics never get old. This is one of the exercises from my very first Corrective Exercise…
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Bobby Cappuccio Coaching for Coaches
If you are like me and always striving to be better today than you were yesterday,…