Side Forearm Stretch – A Myofascial Stretch from Palm to Shoulder
“Is that it?” That’s the first impression that many of my clients have when I demonstrate…
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Insights into Your Chronic Pain and the Levers You Can Pull
One of the most valuable things we can ever do at Function First for our clients…
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Side to Side Lunges for Hip and Spinal Health
The Side to Side Lunge is an exercise within the Pain-Free Movement Specialist sequencing as a…
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Pain and Context-Choose Your Suffering
Pain isn’t just a physical sensation—it’s deeply influenced by context. Every situation triggers a unique response,…
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Movement Snacks for Better Health
The full original post by the American Council on Exercise can be found HERE From the…
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The NASM Random Fit Podcast with Anthony Carey
This was very enjoyable for me, because Ken Miller and I go back so far. Ken…
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Relax the Lower Back with Both Versions of the 90-90
Have you ever been standing at a cocktail party, or Christmas shopping and your back just…
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Insights into Pain and the Brain
I just recently came across this video even though it is a couple of years old….
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Single Leg Stance Assessment and Lumbar Instability
The couch potato takes 2-3000 steps per day. That’s a lot of repetition. Imagine the repetition…
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Walking Pose for Upper Back Postural Relief
Sometimes fighting the direction that our spine is challenged the most can often be ineffective, fatiguing…
