Side Forearm Stretch – A Myofascial Stretch from Palm to Shoulder
“Is that it?” That’s the first impression that many of my clients have when I demonstrate…
-
-
Side to Side Lunges for Hip and Spinal Health
The Side to Side Lunge is an exercise within the Pain-Free Movement Specialist sequencing as a…
-
Pain and Context-Choose Your Suffering
Pain isn’t just a physical sensation—it’s deeply influenced by context. Every situation triggers a unique response,…
-
The NASM Random Fit Podcast with Anthony Carey
This was very enjoyable for me, because Ken Miller and I go back so far. Ken…
-
Insights into Pain and the Brain
I just recently came across this video even though it is a couple of years old….
-
Single Leg Stance Assessment and Lumbar Instability
The couch potato takes 2-3000 steps per day. That’s a lot of repetition. Imagine the repetition…
-
3 Pieces of Advice for Fitness Professionals and Chronic Pain Clients
It’s always an honor to be invited to speak on a podcast, and even more so…
-
Reverse Floor Block-Anti Keyboard Corrective Exercise
A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck…
-
Dead Bug Variation to Regulate the Core
The following is a Level B in the Pain-Free Movement Specialist Levels of Designation The Dead…
-
Corrective Exercise-Half Kneeling Hula for Hip Flexors
Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise….
