3 Pieces of Advice for Fitness Professionals and Chronic Pain Clients
It’s always an honor to be invited to speak on a podcast, and even more so…
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Corrective Exercise-Half Kneeling Hula for Hip Flexors
Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise….
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Corrective Exercise Creates a Positive Cascade for Change with Chronic Pain
The pain itself is almost always the primary focus. But their are multiple inputs that can…
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Corrective Exercise Full Body Functional Considerations
Looking beyond the primary movement in a corrective exercise offers tremendous opportunities and insight into ways…
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Corrective Exercise Frontal Plane Samurai Lunge
We have one of our Level D correctives from the PFMS library that is part of…
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How PFMS Programming Excels
What drives your decision making when designing your client’s/patients exercise program? No doubt some of the…
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Corrective Exercise Kneeling Aztec
Any exercise that requires you to match a force with a counter force to maintain stability,…
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Corrective Exercise Floor Glides with Leg Extension
In this video we are bringing you a very influential exercise that does a surprisingly effective…
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Corrective Exercise Wall Glute Bridge
This version of the glute bridge is a great corrective exercise for teaching the body the…
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Corrective Exercise-Half Frog
This simple exercise can be quite challenging for those with a history of lower back pain,…