This corrective exercise for the shoulder and thoracic spine is significantly more challenging then it appears. A great exercise to cue the thoracic spine and scapula to better “set” their anchor points for more controlled and stable motion of the shoulder.
Three different lift angles suggested to vary the position of the gleno-humeral joint and rotation of the scapula.
“Is that it?” That’s the first impression that many of my clients have when I demonstrate…
One of the most valuable things we can ever do at Function First for our clients…
The Side to Side Lunge is an exercise within the Pain-Free Movement Specialist sequencing as a…
Pain isn’t just a physical sensation—it’s deeply influenced by context. Every situation triggers a unique response,…
This was very enjoyable for me, because Ken Miller and I go back so far. Ken…
I just recently came across this video even though it is a couple of years old….