Another great exercise from the archives is the Heel Drop. This exercise also comes from the DVD Corrective Exercises for Powerful Change and continues to be a highly utilized exercise in our progamming. Don’t let the calf stretching appearance fool you-there are multiple events happening with the positioning and requirements of this exercise. Pay attention to the details because a small change in position can lead to dilution of optimal benefits. Access to this exercise and many more are all part of the Pain-Free Movement Specialist curriculum
Similar Posts
Side Forearm Stretch – A Myofascial Stretch from Palm to Shoulder
“Is that it?” That’s the first impression that many of my clients have when I demonstrate…
Insights into Your Chronic Pain and the Levers You Can Pull
One of the most valuable things we can ever do at Function First for our clients…
Side to Side Lunges for Hip and Spinal Health
The Side to Side Lunge is an exercise within the Pain-Free Movement Specialist sequencing as a…
Pain and Context-Choose Your Suffering
Pain isn’t just a physical sensation—it’s deeply influenced by context. Every situation triggers a unique response,…
The NASM Random Fit Podcast with Anthony Carey
This was very enjoyable for me, because Ken Miller and I go back so far. Ken…
Insights into Pain and the Brain
I just recently came across this video even though it is a couple of years old….
