This powerful exercise from The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain is an excellent exercise to improve function of the spinal muscles by getting both sides of the body working together.
Watch the video above and learn some of the finer points of this very beneficial corrective exercise.
“Is that it?” That’s the first impression that many of my clients have when I demonstrate…
One of the most valuable things we can ever do at Function First for our clients…
The Side to Side Lunge is an exercise within the Pain-Free Movement Specialist sequencing as a…
Pain isn’t just a physical sensation—it’s deeply influenced by context. Every situation triggers a unique response,…
The full original post by the American Council on Exercise can be found HERE From the…
Have you ever been standing at a cocktail party, or Christmas shopping and your back just…