This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through the upper back and shoulder girdle. Varying the hand position gives you multiple options on how to influence the body.
Similar Posts
Side Forearm Stretch – A Myofascial Stretch from Palm to Shoulder
“Is that it?” That’s the first impression that many of my clients have when I demonstrate…
Side to Side Lunges for Hip and Spinal Health
The Side to Side Lunge is an exercise within the Pain-Free Movement Specialist sequencing as a…
Pain and Context-Choose Your Suffering
Pain isn’t just a physical sensation—it’s deeply influenced by context. Every situation triggers a unique response,…
The NASM Random Fit Podcast with Anthony Carey
This was very enjoyable for me, because Ken Miller and I go back so far. Ken…
Insights into Pain and the Brain
I just recently came across this video even though it is a couple of years old….
Single Leg Stance Assessment and Lumbar Instability
The couch potato takes 2-3000 steps per day. That’s a lot of repetition. Imagine the repetition…
