Corrective Exercise Wall Sit
This exercise is most associated with frying the quads for skiing and boot camps. But it…
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David Snodgrass Client of the Month
I started with function First in April of 2012. My wife was already attending and encouraged…
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Power Plate Training at Function First
Function First owner Anthony Carey shares a few quick highlights on the Power Plate and why…
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Workoutwithwendy’s X-Treme Welcome Workout Specials
The count down is on! Who has finally had it with doing the same old, same…
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What’s Your Barrier to Exercise?
If you are like me, you probably often wonder to yourself how in the world we…
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Ouch! Delayed Onset Muscle Soreness
(Due to server errors this is being reposted after originally being posted on December 18th, 2009)…
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Anthony Carey’s Top 10 List for Getting Medical Referrals
In my book, Relationships and Referrals: A Personal Trainer’s Guide to Doing Business with the Medical…