Corrective Exercise Wall Sit
This exercise is most associated with frying the quads for skiing and boot camps. But it…
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Corrective Exercise Static Squat for Posture
This is not your ordinary squat. This version of the squat has a greater focus on…
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More Neutral Pelvis for you
A follow up to the last commentary on the “myth” of the neutral pelvis:
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The Neutral Pelvis Myth Got Your Attention
Wow! The video clip on the neutral pelvis generated more feedback to me personally then any…
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The “Myth” of the Neutral Pelvis
This short video clip helps debunk the myth of the neutral pelvis.