Posture Snack and Upper Back Health
A little interruption of static posture goes a long way. There is not necessarily a “bad”…
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Corrective Exercise-Half Kneeling Hula for Hip Flexors
Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise….
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Mobility Matters: Flexibility vs. Mobility
via Gfycat The terms flexibility and mobility are often used interchangeably. Although from the same “family”…
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Myofascial Mobility with Rhythm, Timing and Amplitude
This video is one of the most effective underlying principles that we use to help people…
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Core-Tex Full Body Mobility Part 1
We all know stretching and creating mobility does not sell as “sexy”. But there is no…
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Core-Tex Thoracic Spine Motion
This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through…
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What’s up with those Finger Shoes? Part 1
Vibram’s Fivefingers By Derrick Price MS, CPT, PES, CES They’re ugly, funky and a bit pricey….