A Passive Hip Flexor Stretch for Lower Back Pain
The Thomas Test is an orthopedic assessment for passive hip flexor length. But the test can…
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Improving Internal Hip Rotation with Spider Walks
We talk a lot about the importance of hip rotation and the importance of hip mobility…
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Femur Rotations for Hip and Lower Back Care
Golf, pickleball, tennis are all rotational sports. But so is tying your shoe. OK, it’s not…
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Corrective Exercise Four Point Rotations
When we prescribe a corrective exercise to our client, there are multiple factors that go into…