Event: Age 50 Plus Training for the Life You Want to Live
Saturday, November 11th at 10:30 am Brainstorm Fitness opens its doors for the workshop: The Importance…
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Maximizing your Minimalist Footwear
This article originally appeared on Ptonthenet.com Do you own a pair of minimalist shoes? If you…
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The BIG LIE about functional training
Function First was incorporated in 1994. I like to tell people that because the word “function”…