Improving Your Calf and Plantar Fascia Flexibility
Sometimes one little change to our strategy can have huge returns. This little adjustment to your…
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Femur Rotations for Hip and Lower Back Care
Golf, pickleball, tennis are all rotational sports. But so is tying your shoe. OK, it’s not…
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Mobility Matters: Flexibility vs. Mobility
via Gfycat The terms flexibility and mobility are often used interchangeably. Although from the same “family”…
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Core-Tex Full Body Mobility Part 1
We all know stretching and creating mobility does not sell as “sexy”. But there is no…
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The hip bone’s connected to the back bone
The following is an article Zac Marshall, one of our Corrective Exercise Specialist wrote for out…