Improving Internal Hip Rotation with Spider Walks
We talk a lot about the importance of hip rotation and the importance of hip mobility…
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Corrective Exercise Sitting Leg Extensions for Lumbar Stability
Don’t be fooled. This exercise has nothing to do with strengthening the quads or the provocative…
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The 25 Things You Must Know About Lower Back Pain
Earlier this month I presented at the IDEA World Fitness Conference. It is a conference I’ve…