Anthony Carey on the LifeTime Fitness Podcast
From the show notes: Join Industry Veteran Anthony Carey and Jason Stella Discuss… 1. Why he…
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Myofascial Mobility with Rhythm, Timing and Amplitude
This video is one of the most effective underlying principles that we use to help people…
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Core-Tex Full Body Mobility Part 1
We all know stretching and creating mobility does not sell as “sexy”. But there is no…
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Core-Tex Thoracic Spine Motion
This movement for the thoracic spine with the Core-Tex is sure to create improved mobility through…
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X-Factor plank
Ever wonder about some of the different AND effective things we do with the X-Factor workouts?…
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Core-Tex Shoulder Rehab
Take the Core-Tex off the floor and onto the treatment table and utilize the motion of…