Dead Bug Variation to Regulate the Core
The following is a Level B in the Pain-Free Movement Specialist Levels of Designation The Dead…
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Corrective Exercise Wall Sit
This exercise is most associated with frying the quads for skiing and boot camps. But it…
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Corrective Exercise Abductor Presses
An unexpectedly powerful corrective exercise that has an immediate influence on the hip joints, sacroiliac area…
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Corrective Exercise Abduction Adduction
Biomechanics never get old. This is one of the exercises from my very first Corrective Exercise…
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Working out with Function First
Once you take the time to think about it, it is easy to make the connection…
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X-Factor plank
Ever wonder about some of the different AND effective things we do with the X-Factor workouts?…
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Ron Askeland’s Function First testimonial.
Ron Askeland has been a Function First client since 1997. Why? Because the benefits of his…
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Does being overweight cause osteoarthritis?
Lower back pain is only second to the common cold for missed works days in the…
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Study: Employer Advice and Devices Don’t Prevent Worker Back Pain
Here is a link to an article in the periodical, Occupational Hazards. It summarizes a study…
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The hip bone’s connected to the back bone
The following is an article Zac Marshall, one of our Corrective Exercise Specialist wrote for out…