How does a client achieve success with Function First?
In this part of the interview, Anthony shares several client success stories and what the transpires…
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An Overview of a Function First Initial Visit
We are regularly asked, “what does a visit at Function First look like?”. Function First founder…
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Event: Age 50 Plus Training for the Life You Want to Live
Saturday, November 11th at 10:30 am Brainstorm Fitness opens its doors for the workshop: The Importance…
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Pain Free Programming
More than 5 years ago I wrote a blog post on Exercise Sequencing vs . Exercise…
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ACL and Knee Rehab Exercises with the Core-Tex
Ways to use the Core-Tex to assist in the rehabilitation process for ACL and other knee…
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Keep Your Hands to Yourself
What happens when a practitioner places their hands on a client or patient in a purely…
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Corrective Exercise #19
Corrective Exercise #19 is for one for both your pronators and your supinators. This is a…
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Corrective Exercise #15
(Due to a server crash, this is being reposted after originally being posted on January 20th,…
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Corrective Exercise #14-Supine Hip Rotations
I hope you enjoy the latest in my series of Corrective Exercises. Up until now, the…
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More Neutral Pelvis for you
A follow up to the last commentary on the “myth” of the neutral pelvis: