Reverse Floor Block-Anti Keyboard Corrective Exercise
A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck…
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Dead Bug Variation to Regulate the Core
The following is a Level B in the Pain-Free Movement Specialist Levels of Designation The Dead…
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Scoring Your Wins and Beating Your Pain
If I have had the pleasure of working with you, you have probably heard me speak…
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Corrective Exercise-Half Kneeling Hula for Hip Flexors
Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise….