Anthony Carey on the LifeTime Fitness Podcast
From the show notes: Join Industry Veteran Anthony Carey and Jason Stella Discuss… 1. Why he…
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Corrective Exercise Programming and Readiness
What does readiness mean to you? When designing the corrective exercise program for the chronic pain…
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The Haunted House Effect, Fear and Chronic Pain
Photos are the property of Nightmares Fear Factory This is an update from a post originally…
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Corrective Exercise Static Wall Femur Rotations
The following exercise is taken from our library available at www.functionfirsted.com We share this example with…
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How PFMS Programming Excels
What drives your decision making when designing your client’s/patients exercise program? No doubt some of the…
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Corrective Exercise Kneeling Aztec
Any exercise that requires you to match a force with a counter force to maintain stability,…
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The Problem is the Problem
It’s amazing how a few simple concepts can completely change the way we process and approach…
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How and Why a Function First Virtual Appointment Works
Did you know that we have been working with clients from around the world via video…
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Corrective Exercise Ankle Rocking with Stability Ball
Limited dorsi flexion isn’t always a “tightness” issue. Sometimes the ability for the talus to pass…