Pain and the Guessing Game
As your 2019 wraps up, I’ve got a valuable message for you that will pay dividends…
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Corrective Exercise Floor Glides with Leg Extension
In this video we are bringing you a very influential exercise that does a surprisingly effective…
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Corrective Exercise A-P Cat and Dog Rewind
In one of our past newsletters where we talked about myofascial mobility with rhythm, timing and…
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Mobility Matters: Flexibility vs. Mobility
via Gfycat The terms flexibility and mobility are often used interchangeably. Although from the same “family”…
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Corrective Exercise Wall Glute Bridge
This version of the glute bridge is a great corrective exercise for teaching the body the…
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How Accurate Are Your MRI Findings?
We all want the best, most accurate information we can get regarding our health. And when…
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Corrective Exercise-Half Frog
This simple exercise can be quite challenging for those with a history of lower back pain,…
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Corrective Exercise-Prone Single Arm Lifts
This corrective exercise for the shoulder and thoracic spine is significantly more challenging then it appears….
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How does a client achieve success with Function First?
In this part of the interview, Anthony shares several client success stories and what the transpires…
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Myofascial Mobility with Rhythm, Timing and Amplitude
This video is one of the most effective underlying principles that we use to help people…