Weak back and lower back pain
The bio-psycho-social model to chronic pain is evidently clear in the literature and we have made…
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Why MRI Findings Don’t Mean Much to A Corrective Exercise Program
The video below is taken from a live presentation that I did at the Fit Pro…
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Pain Free Programming
More than 5 years ago I wrote a blog post on Exercise Sequencing vs . Exercise…
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Pain Science and the Movement Professional
Below we will take comments and questions on the webinar.
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Webinar Topics: Your Choice
We need your input. Give us your rankings for topics on our upcoming FREE webinar. Please…
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Three Misconceptions Behind Corrective Exercise
By Kevin Murray Function First Director of Education Tight and Weak, Stretch and Strengthen. “The biology…
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25 years in the fitness industry has come to this
In all of my years of teaching and writing I’ve never shared my journey because I…
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Your Circle of Influence for Pain
From Chapter 2 of The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and…
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Rachel Hayes Client Spotlight
Function First’s Spotlight Member CONGRATULATIONS TO RACHEL! Rachel has been training hard in and out of…
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Thomas Myers Bridging the Gap
Anatomy Trains author Thomas Myers speaks to the Function First family about the upcoming Bridging the…