Lorimer Mosely on Chronic Pain
The understanding of pain mechanisms-in particular chronic pain-has taken a quantum leap in the last few…
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An Approach vs. Method: You can’t get there from here
As for methods there may be a million and then some, but principles are few. The…
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Plantar Fasciitis-A Function First View
Foot problems can be a nightmare for anyone who exercises upright. The fact that the foot…
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Core-Tex and Power Plate combo
Add some 3 dimensionality to your whole body vibration training. Combining the amazing benefits of the…
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Core-Tex Full Body Mobility Part 1
We all know stretching and creating mobility does not sell as “sexy”. But there is no…
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Core-Tex contralateral strength
Core-Tex Master Trainer Seth Ronland from Sweden shows one of the many creative ways the Core-Tex…
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A Model for Successful Corrective Exercise Programming
Note: This post was originally published on PtontheNet.com Anthony B. Carey M.A., CSCS, AHFS Objectives: 1….
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The Pain-Free Program Opposite Arm and Leg Gliding
This powerful exercise from The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and…