-
-
My One Day at the 7th Interdisiplinary Congress on Low Back and Pelvic Pain
What an opportunity for those of us in Southern California to have the 7th Interdisciplinary Congress…
-
Hip Twist from The Pain-Free Program
A non-technical explanation of the Hip Twist exercise for the person using The Pain-Free Program: A…
-
Are You Boring?
Are you boring? You just might be. Let’s ask someone who would know you better than…
-
Getting More Exercise Results in Less Time with the 80/20 Principle
Share Getting the Most out of Your Healthy Lifestyle Achieve more with less. Doesn’t that sound…
-
Corrective Exercise #17
Heel Lifts with Strap is an exercise many of your clients will benefit from. It is…
-
Workoutwithwendy’s X-Treme Welcome Workout Specials
The count down is on! Who has finally had it with doing the same old, same…
-
What’s Your Barrier to Exercise?
If you are like me, you probably often wonder to yourself how in the world we…
-
My Dogma Can Kick Your Dogma’s A$$
Dogma= is the established belief or doctrine held by a religion, ideology or any kind of…
-
You are What You Eat….But Careful Who Says So
I EAT THEREFORE I AM….A NUTRITIONIST! If it were really that simple, we’d all be experts…
