Corrective Exercise #14-Supine Hip Rotations
I hope you enjoy the latest in my series of Corrective Exercises. Up until now, the…
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The 25 Things You Must Know About Lower Back Pain
Earlier this month I presented at the IDEA World Fitness Conference. It is a conference I’ve…
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Trigger point acupuncture: The inflammation alternative
Definition and Brief History The alleviation of pain in the body that originates from a focus…
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Exercise Variety is the Spice of Life
If you think about all the movements your body does everyday, you should be quite impressed…
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What’s your balance got to do with your pain?
Are you as amazed as I am by some of the feats that performers of Cirque…
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Exercise sequencing vs. exercise progressions: What’s the difference?
Progressing exercises is a common component to effective exercise program design. Exercise sequencing should also be…