Reverse Floor Block-Anti Keyboard Corrective Exercise
A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck…
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Dead Bug Variation to Regulate the Core
The following is a Level B in the Pain-Free Movement Specialist Levels of Designation The Dead…
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Scoring Your Wins and Beating Your Pain
If I have had the pleasure of working with you, you have probably heard me speak…
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Corrective Exercise-Half Kneeling Hula for Hip Flexors
Following the PFMS A-D Levels of Designation, the Half Kneeling “Hula” is a Level “C” exercise….
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Corrective Exercise Creates a Positive Cascade for Change with Chronic Pain
The pain itself is almost always the primary focus. But their are multiple inputs that can…
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Corrective Exercise Full Body Functional Considerations
Looking beyond the primary movement in a corrective exercise offers tremendous opportunities and insight into ways…
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Corrective Exercise Sitting Leg Extensions for Lumbar Stability
Don’t be fooled. This exercise has nothing to do with strengthening the quads or the provocative…
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Foam Rolling for Lower Back Pain
For as long as foam rolling has been around, it still seems that people are doing…
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Lower Back Pain Relief
This non-technical video is directed toward our clients and readers of The Pain-Free Program or anyone…
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Corrective Exercise Frontal Plane Samurai Lunge
We have one of our Level D correctives from the PFMS library that is part of…