Stacking the Deck for Long Term Health Benefits
A couple of weeks ago I worked with a close friend of mine who has been…
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Anthony Carey Interview on American Trends TV
This is a clip from an interview I did with American Trends TV, where I was…
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Improving Your Calf and Plantar Fascia Flexibility
Sometimes one little change to our strategy can have huge returns. This little adjustment to your…
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A Passive Hip Flexor Stretch for Lower Back Pain
The Thomas Test is an orthopedic assessment for passive hip flexor length. But the test can…
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Abductor Presses for Hip and S.I. Joint Help
Many of you have used our Level A Abductor Presses as part of your personalized program…
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Improving Internal Hip Rotation with Spider Walks
We talk a lot about the importance of hip rotation and the importance of hip mobility…
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Femur Rotations for Hip and Lower Back Care
Golf, pickleball, tennis are all rotational sports. But so is tying your shoe. OK, it’s not…
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3 Pieces of Advice for Fitness Professionals and Chronic Pain Clients
It’s always an honor to be invited to speak on a podcast, and even more so…
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Posture Snack and Upper Back Health
A little interruption of static posture goes a long way. There is not necessarily a “bad”…
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Building Your Function First Habits
It’s about that time. That time that our initial burst of enthusiasm to starts to wane….